POWER YOGA

Power Yoga is deeply detoxifying for both your body and your mind. We get locked into physical holding patterns through years of repetition. In the same way, we get locked into mental patterns. This practice is meant to disrupt business as usual in both your physical and mental capacities. There is a space between stimulus and response, when we begin to choose a new response, we evoke transformation. 

I am deeply fascinated by the body, so my classes have a strong emphasis on physicality and alignment. With so much complexity and individuality in our bodies, I don’t believe in a one-size-fits-all approach. I teach from a space of cause and effect, which empowers you to move in your body with more awareness and autonomy long after the class is done. 

I am currently taking a break from teaching local studio classes. Inquire through my Contact page for workshop and private client services.

Stay tuned for future offerings.